Free physician-written guide

10 Steps to a Heart That Lasts

A guideline-based framework for lowering heart-attack risk — over decades, not just at your next checkup. Written by a preventive cardiologist and lipidologist.

MD PhD FACC EAS-LCN National Coordinator

01 Tobacco & movement

02 Diet, weight & sodium

03 LDL, blood pressure & glucose

04 Sleep, stress & follow-up

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Ten evidence-based steps clinicians use to lower heart-attack risk — anchored to current ACC/AHA and ESC guidance. Free, sent straight to you.

Educational information only — not a diagnosis or personalized medical advice. This does not replace care from your own physician.

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