For readers of The Longevity Heart
A weekly letter on living longer, with a stronger heart.
One idea a week. No fear-mongering, no supplements to sell.
Every week, I send one idea you can actually use — a habit worth building, a number worth tracking, a question worth asking at your next appointment. Just what the evidence says about keeping your heart young.
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Your heart doesn’t fail without warning. It sends signals for years before the headline event — the work is learning to read them.
Tea Gamezardashvili, MD PhD MHA FACC